Millet Xiaomi is highly nutritious and, just as buckwheat and quinoa, contains no gluten. The alkaline calms the stomach and is easily digestible. In fact, it is one of the least allergen-causing foods and is the most digestible of all cereal grains. Millet maintains its alkaline properties even after being cooked, making it ideal for people with allergies to wheat. Millet is very tasty, slightly sweet and contains a whole lot of beneficial nutrients. This means, that it contains almost 15% of proteins, contains high amounts of fiber, vitamins of B complex, including niacin, thiamine and riboflavin and also the essential amino acid methionine, lecithin and vitamin E. It has a high content of minerals such as iron, magnesium, phosphorus and potassium.